MENTAL HEALTH BEST PRACTICES
Resources to support your journey to mental wellness.
We Can Change Our Minds…
Through advancements in neuroscience over the last three decades, we now know that we can control our life experience in positive and profound ways. This means that how we experience life - 5 years, 5 months, 5 minutes from now - is something that we can choose. But in order for this to happen, we must change the way we think, and that change often requires a new level of focus and attention on where we place our focus and attention. As such, having a basic understanding of the way the brain works - combined with some easy to use strategies - is an ideal way for these changes take place, and that’s exactly what Mental Health Best Practices is designed to do.
EXPLORE BEST PRACTICES
WELCOME MESSAGE FROM AARON
Welcome Message From Founder Aaron Taylor
“We are powerless over many things. Our life experience does not have to be one of them.”
— Aaron Taylor, Founder of Mental Health Best Practices
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the neuroscience of it all...
We know that our brains are malleable - like plastic - meaning they can adapt and regenerate over time. This significant discovery has highlighted a new and exciting possibility for all of us: we are not stuck with the brains we were given.
