Self-Hypnosis

A state of highly focused attention.

“We underestimate our ability to regulate and change our responses – to be cognitively, emotionally, and physiologically flexible.”

– Dr. David Spiegel, Dir. Stanford University School of Medicine

watch

Using Hypnosis To Enhance Health & Performance: Dr. David Spiegel

Dr. Huberman and Dr. David Spiegel examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Includes case studies of incredible successes with hypnosis to treat a variety of ailments.

BENEFITS: It can help you find solutions to problems, eliminate outdated beliefs, achieve goals, break bad habits, increase your confidence, and more.

Traceformation: Hypnosis In Brain and Body:

Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish; self-hypnosis is a therapeutic tool used to enter a state of focused attention coupled with dissociation, openness to suggestion, and an enhanced ability to modulate perception.

BENEFITS: It can help you find solutions to problems, eliminate outdated beliefs, achieve goals, break bad habits, increase your confidence, and more.

self-hypnosis

BENEFITS: Relieve Stress, Enhance Focus, Improve Sleep, Eat Well, Manage Pain, Quit Smoking

Self-hypnosis is a powerful way to experience the benefits of the hypnotic state without needing another person to be present. Self-hypnosis can be practiced anywhere at any time, providing the fastest, most convenient way to experience the benefits of hypnosis.

When most people think of hypnosis they imagine some poor audience member on stage quacking like a duck or pretending to be a chicken. When in fact, hypnosis is just a naturally occurring state of highly focused attention. Have you ever gotten so caught up in a good movie or a play or a novel that you think you're in the fictional world and forget about the world around you? That's what hypnosis is like.

When you use a telephoto lens or pinch to zoom way in on a picture on your phone - you get to see incredible detail of a very specific area, but you become less aware of the surrounding context. That's what hypnosis is like.

Many people fear that hypnosis is a loss of control. In reality, hypnosis is a means of increasing your control over your mind and body. Our minds are powerful tools, and most of us can learn how to use them more effectively. Hypnosis gives us a pathway to alter the relationship between mind and body. - Reveri, Dr. David Spiegel

Check out Reveri, an incredibly effective self-hypnosis app

NOTE: Use for at least 3 weeks, consistently. It took that long to finally take hold for me, but then it was ON! It’s one of my go-to’s now with a 100% success rate of always decreasing my stress and anxiety by at least one point (Relieve Stress), and I’m down 16 pounds (Eat Well) as of writing this sentence (5/5/22). - Aaron Taylor